PERSONAL TRAINING

Our mission is to provide our clients with intelligently designed strength and conditioning programs with real, person-centered coaching.

We promote a positive environment where all are welcome.

Each of our trainers has over 10 years of experience, a Bachelor’s or Master’s degree, and a deep desire to help people achieve their strength and fitness goals.

We offer one-hour private and semi-private training sessions. All new clients receive a complimentary session.

In your first session, we will review your goals, perform comprehensive assessments, and create your personalized program.

In each session, we will help you stay accountable to your goals, discuss your nutrition and lifestyle, and provide suggestions for exercise outside of our hourly meetings.

We look forward to working with you!

RATES

Below are the average hourly rates for our trainers:

1 Single Session $ 135

10 Session Package Private Sessions $1200

10 Session Package Semi-Private Sessions (2 people) $1600