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      <image:caption>Kali Stewart Click image for Bio After becoming a personal trainer in 2008 and losing 40 pounds, Kali decided to dedicate her life to helping others become stronger, healthier, and happier. Opening SCEND FITNESS has been her life-long dream and she is excited to share it with the incredible community around her. When she is not at the studio she loves to surf, ride her bike, and take her dog to the beach!</image:caption>
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